Yoga and meditation are both powerful things that can bring about a remarkable change in your life. Once you start practicing them you start to feel the change in daily life.
What are the benefits of yoga and meditation in our life?
Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration.
Stress Relief
Regular practice of yoga and meditation helps you to reduce the physical impacts of stress on your body. Yoga combined with rhythmic meditation can help reduce the stress hormone cortisol in your body, thus making you feel calm.
Lowering blood pressure, heart rate, and anxiety, as well as enhancing digestion and boosting the immune system, are some added benefits. Studies have shown that certain scents, particularly scents like Lavender, can have a calming effect on our nervous systems. “Use lavender or sandalwood to evoke a state of meditation and peace”.
Pain Relief
Yoga is well-known for its pain-relieving properties. People with cancer, multiple sclerosis, and auto-immune illnesses can benefit from yoga postures, meditation, or a mix of the two, according to research.
Yoga and meditation can help in dealing better with emotions and suffering as well. If you feel like your heart chakra is a little closed off, certain smells can do the trick to help you open up. Jasmine and rose, are two that are great for connecting to love.
Inner Peace
Many people find that the contemplative parts of yoga assist them in reaching a deeper, more spiritual place in their lives. lt brings inner peace along with clarity from within and helps us take control of our thoughts and action.
It’s become pretty standard to see incense in religious and spiritual settings all over the world, from rituals to ceremonies. “Many indigenous cultures believe that burning incense sends our prayers directly up to Spirit”.
Weight Management
Yoga, even the gentler forms, can help with weight loss by lowering cortisol levels and expelling calories and stress from the body. Yoga makes us feel good, which fosters healthy eating habits while also increasing our sense of well-being and self-esteem. Feeling overwhelmed or anxious? Light either of those scents and take some deep breaths for a greater sense of calm at the moment.
Improved Mental Well-being
Mental strength is much needed as physical strength. Yoga helps you strengthen your whole body inside and out. Your mind, your gut, and your muscles are all at play while you practice yoga. Incense can be a great addition to any yoga or meditation practice, and burning incense sticks is a soothing ritual in itself. So, find an aroma (or four or five) that you love, and burn away.
At Aparna Groups, we make all our incense with pure essential oils and natural resins. We believe in keeping clean, and that starts with cleaning the air we breathe. Our agarbatti sticks made with bamboo-derived charcoal and wood powders clean the air as it burns by pulling impurities and germs out of the air. A wide range of agarbatti sticks from Aparna Groups are Masala Incense, Scented Agarbatti, Perfumed Agarbatti, Dhoop sticks, Dhoop Cones, and Incense Cones available at the lowest prices. We manufacture high-quality incense sticks in Pune and supply them.
