7 healthy habits we can learn from royals around the world | The Times of India

The Duchess of Sussex is really into yoga and meditations. Reportedly, she has been doing it from the age of seven. In conversation with a Best Health magazine, she had once said, “My mom is a yoga instructor, and I started doing mommy-and-me yoga with her when I was 7.” “I was very resistant as a kid, but she said, ‘Flower, you will find your practice – just give it time,” she adds.

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