It is a general widespread belief that one needs to stay away from fat laden foods as they are not good for health. However, the fact that there are 2 types of fats—good fats and bad fats, often goes unnoticed. The reality is that our body needs good fats to aid hormone function, memory, and the absorption of specific nutrients. Moreover, including healthy fats in a meal also creates a sense of fullness, slows down the digestion of carbohydrates, and adds flavour to food.
The most healthy fats are monounsaturated and polyunsaturated fats, which include omega-3 and omega-6 fatty acids. People who consume non-vegetarian food easily get the required amount of healthy fats from their regular diet. However, in the case of vegetarians, one needs to consume various foods to meet the requirements. Here are 8 healthy sources of fat for vegetarians.
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