Can people with diabetes eat jaggery? Here is all you need to know about natural sweeteners | The Times of India

Diabetes is a health condition that causes blood sugar levels to rise. There are two types of diabetes, type 1 and type 2. To put it in simple words, type 1 diabetes is when the insulin-producing cells are destroyed by your immune system. And in type 2 diabetes, your body is unable to use the insulin produced by your pancreas.

Type 2 diabetes is more common than type 1 diabetes. If not managed properly, diabetes can cause serious health complications like kidney disease, heart disease and failure of vital organs.

People with type 2 diabetes are recommended to be extra careful about what they eat. They are advised to stay clear of sweets, colas and other food products that may contain a lot of added sugar. People suffering from diabetes are also recommended to consume small and frequent meals in order to keep their sugar levels in check.

But people suffering from diabetes often think that consuming sugar in the natural form will not cause as much harm. Here is the truth about natural sweeteners.

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