Expert-approved turmeric immunity-boosting concoction that you must drink daily | The Times of India

The concoction is made from Indian herbs and spices that have been known for their distinct taste as well as medicinal properties.

Turmeric: Turmeric contains a compound called curcumin, which is credited for most of the potent health benefits of this yellow spice. Curcumin has anti-inflammatory properties that can help to boost immunity.

Black Pepper Powder: Studies suggest that black pepper can inhibit the growth of several bacteria. Its anti-inflammatory, antioxidant and anti-bacterial can lower down body temperature and boost the immune system.

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Tulsi or Holy basil: Tulsi is rich in Vitamin C and zinc, both the nutrient acts as an immunity booster and keeps infections at bay. Tulsi leaves extract increases the T helper cells and natural killer cells activity, which can help to boost the immune health.

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