Eggs are a powerhouse of nutrients, which keep the heart, muscle and skin healthy. Vitamin A and B2 (Riboflavin) in eggs are essential for the growth and development of kids. Calcium absorption and bone development are ensured by vitamin D present in it.
Best way and time to give your kids eggs
The best time to consume eggs is breakfast, lunch and supper. To make eggs more interesting, you can add bell peppers, mushrooms and other vegetables to them. You can cook them using butter and ghee. You can use different shapes mould to cook eggs to make them look more attractive to the kids.