Cheap and easy to prepare, eggs make for a versatile snack. You can keep some hard-boiled eggs in your refrigerator for your late-night cravings.
If you have high cholesterol, you can choose to eat only egg whites, which have 6 grams of hunger-satisfying protein, vitamin B12 and a lower amount of fat than in the yolk.
Eggs are a rich source of selenium, vitamin D, B6, B12 and minerals like copper, iron and zinc. Eggs make for a complete source of protein as it has all the nine essential amino acids, including the ones that our body cannot synthesize.
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