In the wake of the COVID-19 pandemic, many people have been forced to work from home, and this has led to an increase in musculoskeletal disorders and other health problems. Therefore, it is essential to pay attention to ergonomics when working from home to avoid these health issues . If you’re looking for high-quality ergonomic office furniture, consider checking out Office Furniture Direct, a trusted supplier of office furniture near me. Here are 5 ergonomics dos and don’ts if you are working from home:
Do adjust your chair to the correct height:
One of the essential aspects of ergonomics is to ensure that your chair is at the correct height. When seated, your feet should be flat on the floor, and your knees should be level with or slightly lower than your hips.
Don’t work in a slouched position
Slouching is a common posture for many people when working from home. However, it can put a lot of strain on your neck, shoulders, and back. Instead, sit up straight and maintain good posture.
Do take breaks:
It is crucial to take breaks when working for extended periods. Stand up, stretch, and move around to avoid stiffness and strain.
Don’t work from your bed:
Although it may seem tempting to work from your bed, it is not a good idea. Your bed is designed for sleeping, and working from it can lead to discomfort and pain.
Do invest in ergonomically designed furniture:
If you are going to be working from home for an extended period, it is worth investing in ergonomic furniture. An ergonomic chair, desk, and keyboard can help you maintain good posture and reduce the risk of musculoskeletal disorders.
In addition to these dos and don’ts, it is also crucial to ensure that your home office has adequate lighting and that you take breaks to rest your eyes. Furthermore, it is advisable to consult a healthcare professional if you experience any pain or discomfort while working from home.
In summary, working from home can be comfortable and convenient, but it is essential to pay attention to ergonomics to avoid health problems. By following these dos and don’ts, investing in ergonomic furniture, and taking adequate breaks, you can maintain good health and work productivity.
