It was always more of complex carbs ~ oats smoothie was my fav pre-workout meal followed by 3-5 egg whites spinach omelette.
My lunch: I used to have fewer carbs. I didn’t cut down on white rice. It was well managed within my macros with simple homemade custom meals. More of dal rice palak paneer or chicken boneless biryani on nonveg days.
My dinner: I always used to wrap up my dinner by 9 pm. So, mostly, dinners used to be lightweight, something like chicken tandoori, soup or spinach tikka. Or at times 2 chapatis with paneer.
Pre-workout meal: Bulletproof coffee with almonds, oats smoothie.
Post-workout meal: 1 scoop whey protein.
Sometimes boiled potatoes with some curd.
I indulge in (What you eat on your cheat days): All my meals are incorporated in such a manner that cheats aren’t necessary. Meals are customised in a way so cheating is out of the question.
Low-calorie recipes I swear by: Water is the best! It’s H20 which generally people don’t consider. Also to add on, my mom’s vegetable stew. Connect with me for the recipe.
- China reluctant to clear $6 billion loan for CPEC project – Times of India
- Mother’s Day 2021: Bhagyashree opens up on the PRESSURE a woman faces during her first pregnancy [EXCLUSIVE VIDEO] | Bollywood Life
- Mother’s Day 2021: Wishes, messages to make your mom feel special
- AVL vs MUN Dream11 Team Prediction: Fantasy Tips & Predicted XIs For Today’s Premier League Match