Why you must not have fruits after 4 pm | The Times of India

Lifestyle and wellness coach Luke Coutinho recently took to his Instagram handle to enlighten his follower’s why fruits should be eaten before the sunset. Luke wrote that as per Ayurveda, the ancient Indian system of medicine, eating fruits in the evening can disturb the sleep schedule and can disrupt the digestion process.

As we know that most fruits are simple carbs that means they can be broken down. They are a great source of instant energy, at the same time they also spike the blood sugar level. Having it close to bedtime may disrupt your sleep due to a rise in the blood sugar level. Besides, post-sunset our metabolism slows down and it finds it hard to digest carbs. So, it is better to limit the carb intake.

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